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Heavsaint's Exercise Diary

Time spent Cals
24 hrs 3810
Activity & Exercise 1 hr, 20 mins 1380
50 mins
741
30 mins
639
Sleep/Rest 22 hrs, 40 mins 2430
8 hrs
800
Resting
14 hrs, 40 mins
1630
This is some of my exercise.
Following: Heavsaint's own diet.

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Heavsaint's Food Diary

09 September 2013

Fat: 64.33g | Prot: 139.92g | Carb: 47.50g.   Breakfast:  Beef Tip Round (Trimmed to 0" Fat), tyson tyson southwest pepper trio seasoned. Lunch:  tyson tyson southwest pepper trio seasoned. Dinner:  Safeway Select Carne Asada. Snacks/Other:  Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful.
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