bogus's Exercise Diary

Time spent Cals
24 hrs 2217
Activity & Exercise 9 hrs, 3 mins 1277
3 hrs
497
2 hrs, 31 mins
383
2 hrs
185
1 hr, 30 mins
199
1 min
4
1 min
9
Sleep/Rest 14 hrs, 57 mins 940
7 hrs, 30 mins
447
Resting
7 hrs, 27 mins
493
This is some of my exercise.
Following: bogus's own diet.

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bogus's Food Diary

01 September 2013

Fat: 59.17g | Prot: 65.42g | Carb: 242.68g.   Breakfast:  Dimpflmeier Bakery LTD Linseed Flax Bread (Leinsamen), International Delight Coffee House Inspirations - Caramel Macchiato. Lunch:  Best Foods Real Mayonnaise, Country Hearth Kids' Choice White Bread, Daily Chef Premium Chunk Chicken Breast. Dinner:  Chicken Thigh, Eating Right Peeled Baby-cut Carrots, Extra Virgin Olive Oil, Heartland Whole Wheat Angel Hair Pasta, Ken's Lite Raspberry Walnut Viniagrette, Red Potatoes (Flesh and Skin). Snacks/Other:  Best Foods Real Mayonnaise, Crunchmaster Multi-Seed Crackers - Original, Daily Chef Premium Chunk Chicken Breast, Jose Cuervo Tequila, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar.