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jaime30024's Exercise Diary

Time spent Cals
24 hrs 2882
Activity & Exercise 10 hrs, 55 mins 1708
9 hrs, 40 mins
1385
42 mins
180
33 mins
143
Sleep/Rest 13 hrs, 5 mins 1174
8 hrs
688
Resting
5 hrs, 5 mins
486
This is some of my exercise.
Following: Atkins, Induction Phase.

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jaime30024's Journal

28 August 2013

Yesterday was a loss...blew it. Too much work and too much stress and starving and had a stupid Arby sandwich and missed my exercise. Today back on ...
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jaime30024's Food Diary

28 August 2013

Fat: 148.32g | Prot: 38.45g | Carb: 18.26g.   Breakfast:  Bacon Grease, Challenge Whipped Butter, Cooked Green Cabbage (Fat Added in Cooking), Cream Cheese, Darigold Heavy Whipping Cream, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, John Morrell Lower Sodium Bacon, LouAna Pure Coconut Oil, Walden Farms Sugar Free Calorie Free Chocolate Syrup. Lunch:  Challenge Whipped Butter, Darigold Heavy Whipping Cream, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Spectrum Organic Virgin Coconut Oil, Walden Farms Sugar Free Calorie Free Chocolate Syrup. Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Shreds Iceberg Lettuce, Lawry's Steak & Chop Marinade, Litehouse Foods Garlic Blue Cheese Dressing. Snacks/Other:  Capricorn French Type Goat Milk Cheese, cave aged gruyere cheese, Cream Cheese, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Rockstar Inc Diet Rockstar Energy Drink (Large Can).
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