Jrose61's Exercise Diary

Time spent Cals
24 hrs 2879
Activity & Exercise 1 hr, 5 mins 425
1 hr, 5 mins
425
Sleep/Rest 22 hrs, 55 mins 2454
8 hrs
799
Resting
14 hrs, 55 mins
1655
This is some of my exercise.
Following: Jrose61's own diet.

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Jrose61's Food Diary

25 August 2013

Fat: 20.61g | Prot: 100.67g | Carb: 267.21g.   Lunch:  Braised or Boiled Beef Pot Roast (Lean Only Eaten), Chinese Fried Rice, Cooked Green Cabbage, Frijoles Pintos Pinto Beans. Dinner:  6" Flour Tortillas (Fajita Size), Frijoles Pintos Pinto Beans.