Shearan1306's Exercise Diary

Time spent Cals
24 hrs 3833
Activity & Exercise 4 hrs 1737
4 hrs
1737
Sleep/Rest 20 hrs 2096
7 hrs
684
Resting
13 hrs
1412
This is some of my exercise.
Following: Shearan1306's own diet.

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Shearan1306's Food Diary

22 August 2013

Fat: 13.68g | Prot: 42.74g | Carb: 167.81g.   Breakfast:  Egg Omelette or Scrambled Egg with Cheese, Coffee with Sugar. Lunch:  Chinese Medium Noodles, Ready Cooked Sliced Chicken Breast, Asia Specialties Chow Mein Sauce, Red Pepper. Snacks/Other:  Cider.