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Class 11 racer's Exercise Diary

Time spent Cals
24 hrs 3989
Activity & Exercise 12 hrs, 30 mins 2579
5 hrs
940
4 hrs
806
2 hrs
430
1 hr, 30 mins
403
Sleep/Rest 11 hrs, 30 mins 1410
10 hrs
1209
Resting
1 hr, 30 mins
201
This is all of my exercise.
Following: Class 11 racer's own diet.

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Class 11 racer's Food Diary

01 August 2013

Fat: 78.14g | Prot: 60.26g | Carb: 239.04g.   Breakfast:  Cheerios, Coffee, Kroger Lite Yellow Cling Peaches, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' 100 Calorie Original English Muffin, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch:  Granny Smith Apples. Dinner:  In-N-Out Coca-Cola Classic, In-N-Out Double-Double with Onion and Spread, In-N-Out French Fries.
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