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lnafyms's Exercise Diary

Time spent Cals
24 hrs 2592
Activity & Exercise 12 hrs, 45 mins 1745
8 hrs, 55 mins
1070
2 hrs
400
1 hr, 30 mins
192
20 mins
83
Sleep/Rest 11 hrs, 15 mins 847
6 hrs, 35 mins
474
Resting
4 hrs, 40 mins
373
This is all of my exercise.
Following: lnafyms's own diet.

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lnafyms's Food Diary

31 July 2013

Fat: 96.15g | Prot: 94.28g | Carb: 411.33g.   Breakfast:  Bananas, Dole Frozen Mixed Fruit, Muscle Milk Banana Creme Protein Powder, Pacific Natural Foods Low Fat Almond Milk. Lunch:  Aunt Jemima Easy Mix Corn Bread, Cooked Collards, Red Beans and Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner:  Aldi Teriyaki Stir Fry, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Knorr Teriyaki Noodles with Asian Style Vegetables, Wegmans Watermelon. Snacks/Other:  Animal Cracker, Belmont Chocolate Chip Cookie Dough Ice Cream, Joy Cone Ice Cream Cups, Plum, Publix Red Seedless Grapes, Roasted Almonds, Trader Joe's White Corn Tortilla Chips, Wrigley Extra Sugar Free Gum - Polar Ice.
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