chi0's Exercise Diary

Time spent Cals
24 hrs 2140
Activity & Exercise 1 hr 567
1 hr
567
Sleep/Rest 23 hrs 1573
8 hrs
510
Resting
15 hrs
1063
This is some of my exercise.
Following: chi0's own diet.

About the Exercise Diary

Other Related Links

Members


chi0's Food Diary

26 July 2013

Fat: 22.91g | Prot: 41.67g | Carb: 76.40g.   Breakfast:  Blueberries, Egg, No Calorie Sweetener Packets, Whole Wheat Bread. Lunch:  45 Calories and Delightful 100% Whole Wheat Bread, Avocados, Cooked Asparagus (from Fresh), Lettuce, Singles Fat Free Sharp Cheddar Cheese, Smoked Honey Ham. Snacks/Other:  Coffee, Cream (Half & Half), Strawberries.