canada2013's Exercise Diary

Time spent Cals
24 hrs 1907
Activity & Exercise 30 mins 286
30 mins
Sleep/Rest 23 hrs, 30 mins 1621
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: canada2013's own diet.

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canada2013's Food Diary

25 July 2013

Fat: 36.25g | Prot: 73.16g | Carb: 72.89g.   Breakfast:  Central Market Organic Sugar, Egg Substitute (Liquid), Lipton Organic Green Tea, Tostitos Medium Salsa. Lunch:  Cooked Mushrooms (Fat Not Added in Cooking), Dannon Light & Fit Greek - Strawberry, Grilled Chicken (Skin Not Eaten), Simply Enjoy Grilled Red and Yellow Peppers. Dinner:  Great Value Reduced Fat Peanut Butter Spread, Peanuts in Shell (Shell Not Eaten), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smucker's Strawberry Jelly. Snacks/Other:  Meijer Oven Baked Crisp Crackers - White Cheddar.