Glaun's Exercise Diary

Time spent Cals
24 hrs 2764
Activity & Exercise 10 hrs 1475
10 hrs
1475
Sleep/Rest 14 hrs 1289
9 hrs
797
Resting
5 hrs
492
This is all of my exercise.
Following: Microwave diet.

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Microwave diet


Glaun's Food Diary

24 July 2013

Fat: 76.21g | Prot: 62.74g | Carb: 188.43g.   Breakfast:  Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch:  Bacon (Cured, Pan-Fried, Cooked), Cherry Tomatoes, Kraft Mayo Real Mayonnaise, Lettuce, White Bread. Dinner:  Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Kraft 2% Milk American Cheese Singles, White Bread. Snacks/Other:  Cheetos Crunchy Cheetos, Dr. Pepper Dr. Pepper.