jshevach's Exercise Diary

Time spent Cals
24 hrs 2224
Activity & Exercise 5 hrs, 30 mins 1060
3 hrs, 30 mins
569
1 hr
390
30 mins
52
30 mins
49
Sleep/Rest 18 hrs, 30 mins 1164
6 hrs
351
Resting
12 hrs, 30 mins
813
This is some of my exercise.
Following: jshevach's own diet.

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jshevach's Food Diary

24 July 2013

Fat: 32.93g | Prot: 36.65g | Carb: 150.21g.   Breakfast:  Gatorade G2 Perform 02 - Rain Berry (Bottle), Kashi Blueberry Waffles, Larabar Peanut Butter Cookie, Maranatha No Stir Creamy Almond Butter, Starbucks Caffe Latte with Soy (Grande). Lunch:  Apples, Carrots, Oscar Mayer Thin Sliced Turkey Breast, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Sun Chips Original.