chereeguitar's Exercise Diary

Time spent Cals
24 hrs 2041
Activity & Exercise 12 hrs 1258
12 hrs
Sleep/Rest 12 hrs 783
8 hrs
4 hrs
This is all of my exercise.
Following: chereeguitar's own diet.

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chereeguitar's Journal

22 July 2013

Don't beat yourself up - losing weight is not about being perfect, it's about the effort put forth! GROWTH comes from CHANGE... HAPPINESS comes from ...

22 July 2013

Be CAREFUL what you ask God for, as his sense of humor and wisdom are not often understood! If you ask him for STRENGTH, he will give you difficulties ...
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chereeguitar's Food Diary

22 July 2013

Fat: 12.59g | Prot: 57.57g | Carb: 71.00g.   Breakfast:  Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch:  Great Value Fat Free Cottage Cheese, Dole Crushed Pineapple in its Own Juice. Dinner:  Sprouts Farmers Market Country Wheat Bread, Kroger American Cheese Singles, Kroger Deli Thin Sliced Roast Beef. Snacks/Other:  Jell-O Sugar Free Cherry.