clrd729's Exercise Diary

Time spent Cals
24 hrs 2034
Activity & Exercise 6 hrs 920
4 hrs
596
2 hrs
324
Sleep/Rest 18 hrs 1114
8 hrs
466
Resting
10 hrs
648
This is some of my exercise.
Following: clrd729's own diet.

About the Exercise Diary

Other Related Links

Members


clrd729's Food Diary

19 July 2013

Fat: 94.23g | Prot: 66.36g | Carb: 183.26g.   Breakfast:  Kellogg's Special K Flatbread Breakfast Sandwich, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch:  Tony's Pizza Pepperoni Original Crust Pizza, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner:  Zucchini, Sabra Roasted Red Pepper Hummus, Tostitos Multigrain Tortilla Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other:  Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular), Bojangles Sausage Biscuit.