clrd729's Exercise Diary

Time spent Cals
24 hrs 2034
Activity & Exercise 6 hrs 920
4 hrs
596
2 hrs
324
Sleep/Rest 18 hrs 1114
8 hrs
466
Resting
10 hrs
648
This is some of my exercise.
Following: clrd729's own diet.

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clrd729's Food Diary

19 July 2013

Fat: 94.23g | Prot: 66.36g | Carb: 183.26g.   Breakfast:  Kellogg's Special K Flatbread Breakfast Sandwich, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch:  Ore-Ida Golden Crinkles French Fried Potatoes, Tony's Pizza Pepperoni Original Crust Pizza. Dinner:  Frankfurter or Hot Dog with Chili and Cheese on Bun, Sabra Roasted Red Pepper Hummus, Tostitos Multigrain Tortilla Chips, Zucchini. Snacks/Other:  Bojangles Sausage Biscuit, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular).