janecanada's Exercise Diary

Time spent Cals
24 hrs 2087
Activity & Exercise 2 hrs, 25 mins 603
1 hr
114
30 mins
143
30 mins
286
25 mins
60
Sleep/Rest 21 hrs, 35 mins 1484
8 hrs
514
Resting
13 hrs, 35 mins
970
This is all of my exercise.
Following: induction.

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janecanada's Food Diary

18 July 2013

Fat: 35.30g | Prot: 37.81g | Carb: 6.27g.   Breakfast:  Bacon, Egg, Scotsburn Coffee Cream (18% Fat). Dinner:  Beef Steak (Lean Only Eaten), Butter (Salted), Cream Cheese, Jell-O Jell-O Sugar-Free Gelatin, Spinach (Chopped or Leaf, Frozen).