shwe1907's Exercise Diary

Time spent Cals
24 hrs 2173
Activity & Exercise 5 hrs, 30 mins 833
2 hrs
379
1 hr, 30 mins
159
1 hr
174
1 hr
121
Sleep/Rest 18 hrs, 30 mins 1340
8 hrs
545
Resting
10 hrs, 30 mins
795
This is all of my exercise.
Following: shwe1907's own diet.

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shwe1907's Food Diary

18 July 2013

Fat: 17.19g | Prot: 47.88g | Carb: 81.67g.   Breakfast:  Egg Omelet or Scrambled Egg, Green Tea. Lunch:  Cooked Okra (from Fresh), Yogurt. Dinner:  Cooked Salmon. Snacks/Other:  Mango, Pink Grapefruit Juice.