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SKMoreno's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 24 hrs 1850
23 hrs
1350
1 hr
500
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: SKMoreno's own diet.

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SKMoreno's Food Diary

15 July 2013

Fat: 79.16g | Prot: 106.85g | Carb: 154.32g.   Breakfast:  Bruegger's Bacon Scallion Cream Cheese, Bruegger's Onion Bagel, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Smoked Salmon. Lunch:  Bell Peppers, Kale, Mushrooms, Quinoa, Swiss Chard , Zucchini . Dinner:  Asparagus , Cooked Carrots, Lettuce Salad with Assorted Vegetables, Pork Chop, President Feta Cheese, Zucchini . Snacks/Other:  Dry Roasted Almonds (Without Salt Added) , Fage Total 0% Greek Yogurt, Old Home Natural Peanut Butter, Red Mill Rolled Oats.
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