SKMoreno's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 24 hrs 1850
23 hrs
1350
1 hr
500
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: SKMoreno's own diet.

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SKMoreno's Food Diary

15 July 2013

Fat: 79.16g | Prot: 106.85g | Carb: 154.32g.   Breakfast:  Bruegger's Onion Bagel, Smoked Salmon, Bruegger's Bacon Scallion Cream Cheese, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Lunch:  Bell Peppers, Zucchini , Swiss Chard , Quinoa, Kale, Mushrooms. Dinner:  Lettuce Salad with Assorted Vegetables, President Feta Cheese, Zucchini , Asparagus , Cooked Carrots, Pork Chop. Snacks/Other:  Fage Total 0% Greek Yogurt, Red Mill Rolled Oats, Dry Roasted Almonds (Without Salt Added) , Old Home Natural Peanut Butter.