jray34's Exercise Diary

Time spent Cals
24 hrs 3684
Activity & Exercise 15 hrs, 10 mins 2933
8 hrs
1126
4 hrs, 53 mins
641
1 hr
150
47 mins
735
30 mins
281
Sleep/Rest 8 hrs, 50 mins 751
8 hrs, 20 mins
704
Resting
30 mins
47
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

15 July 2013

Fat: 72.12g | Prot: 145.03g | Carb: 249.52g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Ground Turkey, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, PLUS Penne Pasta. Snacks/Other:  Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar, Simply Naked Pita Chips.