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jray34's Exercise Diary

Time spent Cals
24 hrs 4607
Activity & Exercise 7 hrs, 8 mins 3099
4 hrs
1501
2 hrs
375
1 hr, 8 mins
1223
Sleep/Rest 16 hrs, 52 mins 1508
8 hrs
676
Resting
8 hrs, 52 mins
832
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

14 July 2013

Fat: 57.18g | Prot: 145.81g | Carb: 255.15g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Fruit and Maple Brown Sugar Oatmeal. Dinner:  Brown Rice, Chicken Breast, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other:  Builder's Bar - Chocolate, Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Thirst Quencher Lemon-Lime Instant Mix.
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