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nagynko's Exercise Diary

Time spent Cals
24 hrs 3236
Activity & Exercise 4 hrs 1758
2 hrs
508
1 hr, 30 mins
1154
30 mins
96
Sleep/Rest 20 hrs 1478
8 hrs
554
Resting
12 hrs
924
This is some of my exercise.
Following: Calorie Count.

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nagynko's Food Diary

13 July 2013

Fat: 86.97g | Prot: 62.65g | Carb: 277.04g.   Breakfast:  Cappuccino, Coffee, Forever Aloe Vera Gel, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Sweet or Dark Chocolate, Trader Joe's Organic Rice Drink Non-Dairy Beverage. Lunch:  Bier, Salami Sandwich with Spread. Dinner:  Chocolate Cake (Without Frosting), Fried Pork, Fried Potatoes, Pickled Red Cabbage, Red Robin Cabernet Sauvignon. Snacks/Other:  Magnum Classic Ice Cream Bar.
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