jray34's Exercise Diary

Time spent Cals
24 hrs 3201
Activity & Exercise 13 hrs, 50 mins 2325
5 hrs, 40 mins
744
4 hrs
751
2 hrs, 10 mins
305
1 hr
375
1 hr
150
Sleep/Rest 10 hrs, 10 mins 876
8 hrs, 20 mins
704
Resting
1 hr, 50 mins
172
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

13 July 2013

Fat: 72.25g | Prot: 130.04g | Carb: 171.07g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Chicken Drumstick, Chicken Thigh, Fresh Pork Sausage, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Pale Ale. Snacks/Other:  Chewy Granola Bars - Chocolate Chip, Frozen Fruit Sorbet Bars - Strawberry Lemonade Swirl, Super Chunk Reduced Fat Peanut Butter.