4UJesus's Exercise Diary

Time spent Cals
24 hrs 1747
Activity & Exercise 12 hrs, 10 mins 1119
8 hrs
637
1 hr
85
1 hr
114
1 hr
114
30 mins
65
30 mins
71
10 mins
33
Sleep/Rest 11 hrs, 50 mins 628
8 hrs
410
Resting
3 hrs, 50 mins
218
This is some of my exercise.
Following: My Slimming Secrets Weight Loss Program, the weight loss phase.

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My Slimming Secrets Weight Loss Program


4UJesus's Food Diary

13 July 2013

Fat: 16.83g | Prot: 28.83g | Carb: 45.42g.   Breakfast:  Water (Bottled), Ww Toast, Avocados, Black Pepper, Red or Cayenne Pepper, Trim Low Oil Dressing, Hard-Boiled Egg, Coffee with Milk, Gouda Processed Cheese. Lunch:  Crackerbread, Gherkin Relish, Light Cheese Wedge, Coffee with Milk, Crackerbread, Plain Fat Free Cottage Cheese Smooth, Dill Cucumber Pickles, Miami Pickled Onions White, Coffee with Milk. Dinner:  Coffee with Milk, Crackerbread Rye, Pilchards in Chilli Sauce, Sweet Pepper Relish, Asparagus, Dill Cucumber Pickles, Tea with Milk, Fanta Zero.