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jray34's Exercise Diary

Time spent Cals
24 hrs 3726
Activity & Exercise 14 hrs, 40 mins 2928
8 hrs
1126
3 hrs, 53 mins
510
2 hrs
300
47 mins
992
Sleep/Rest 9 hrs, 20 mins 798
8 hrs, 20 mins
704
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

11 July 2013

Fat: 70.90g | Prot: 153.29g | Carb: 264.74g.   Breakfast:  Builder's Bar - Peanut Butter, Egg White Delight McMuffin. Lunch:  Chocolate Triple Thick Shake (12 oz), French Fries (Small), Fruit and Maple Brown Sugar Oatmeal, Ground Beef (Cooked). Dinner:  Broccoli , Chicken Breast, Cooked Mushrooms, Lettuce Salad with Assorted Vegetables. Snacks/Other:  Builder's Bar - Chocolate, Corn Flakes, Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Thirst Quencher Lemon-Lime Instant Mix.
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