jray34's Exercise Diary

Time spent Cals
24 hrs 3736
Activity & Exercise 15 hrs, 27 mins 3012
8 hrs
1126
5 hrs, 40 mins
744
1 hr
150
47 mins
992
Sleep/Rest 8 hrs, 33 mins 724
8 hrs, 20 mins
704
Resting
13 mins
20
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

09 July 2013

Fat: 62.73g | Prot: 160.84g | Carb: 216.39g.   Breakfast:  Builder's Bar - Peanut Butter, Egg White Delight McMuffin. Lunch:  Naked Chicken Tostada, Tortilla Corn Chips. Dinner:  Ground Turkey, PLUS Penne Pasta, Traditional Spaghetti Sauce. Snacks/Other:  Thirst Quencher Lemon-Lime Instant Mix.