jray34's Exercise Diary

Time spent Cals
24 hrs 3491
Activity & Exercise 9 hrs 2158
5 hrs
657
4 hrs
1501
Sleep/Rest 15 hrs 1333
8 hrs
676
Resting
7 hrs
657
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

07 July 2013

Fat: 95.50g | Prot: 113.94g | Carb: 240.87g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Egg White Delight McMuffin, Hash Brown. Dinner:  Ground Turkey, Lettuce Salad with Assorted Vegetables, Refried Beans (Canned) , Rice & Adzuki Bean Snack Chips. Snacks/Other:  Movie Theater Popcorn (Large), Thirst Quencher Lemon-Lime Instant Mix.