jray34's Exercise Diary

Time spent Cals
24 hrs 4252
Activity & Exercise 15 hrs, 8 mins 3494
11 hrs, 41 mins
1535
1 hr, 18 mins
1647
1 hr, 9 mins
162
1 hr
150
Sleep/Rest 8 hrs, 52 mins 758
7 hrs, 52 mins
664
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

06 July 2013

Fat: 72.45g | Prot: 117.42g | Carb: 261.59g.   Breakfast:  Bacon, Egg White, Roasted Potato. Lunch:  Chicken Breast, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips. Dinner:  Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Pulled Pork Sandwich, Ranger IPA, Tater Tots. Snacks/Other:  Builder's Bar - Chocolate, Shot Blocks - Black Cherry, Thirst Quencher Lemon-Lime Instant Mix.