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cpmodem's Exercise Diary

Time spent Cals
24 hrs 2078
Sleep/Rest 24 hrs 2078
8 hrs
645
Resting
16 hrs
1433
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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cpmodem's Food Diary

05 July 2013

Fat: 144.08g | Prot: 81.69g | Carb: 84.89g.   Breakfast:  Butter, Coffee, Heavy Whipping Cream, Steel Cut Oatmeal, Walnuts. Lunch:  Pecan Nuts. Dinner:  Balsamic Vinaigrette Dressing, Bleu Cheese Crumbles, Ribeye Steak, Romaine Lettuce, Tomatoes.
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