jray34's Exercise Diary

Time spent Cals
24 hrs 3361
Activity & Exercise 15 hrs, 40 mins 2648
8 hrs
1126
4 hrs, 30 mins
844
1 hr, 10 mins
153
1 hr
375
1 hr
150
Sleep/Rest 8 hrs, 20 mins 713
7 hrs, 20 mins
619
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

04 July 2013

Fat: 142.46g | Prot: 107.36g | Carb: 286.39g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Large Hamburger. Dinner:  Fresh Pork Sausage, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Ranger IPA. Snacks/Other:  Potato Chips (Salted).