SKMoreno's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 24 hrs 1850
23 hrs
1350
1 hr
500
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: SKMoreno's own diet.

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SKMoreno's Food Diary

03 July 2013

Fat: 40.33g | Prot: 89.53g | Carb: 173.45g.   Breakfast:  Fage Total 0% Greek Yogurt, Red Mill Rolled Oats. Lunch:  Quinoa, Bell Peppers, Mushrooms, Swiss Chard, Baby Carrots, Cooked Egg White, Pears, Tomatoes. Dinner:  Lettuce Salad with Assorted Vegetables, President Feta Cheese, Beer, Zucchini, Cooked Carrots, Asparagus, Atlantic Salmon (Farmed). Snacks/Other:  Clover Honey, Fage Total 0% Greek Yogurt, Dry Roasted Almonds (Without Salt Added).