jray34's Exercise Diary

Time spent Cals
24 hrs 3212
Activity & Exercise 14 hrs, 37 mins 2410
8 hrs
1126
4 hrs, 45 mins
624
1 hr
150
45 mins
422
7 mins
88
Sleep/Rest 9 hrs, 23 mins 802
8 hrs, 23 mins
708
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

03 July 2013

Fat: 81.06g | Prot: 125.87g | Carb: 255.54g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Premium McWrap Sweet Chili Chicken (Grilled), French Fries (Small). Dinner:  Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Chicken Breast, PLUS Penne Pasta, Italian Sausage, Mirror Pond Pale Ale, Sour Dough Bread, Butter, Parmesan Cheese (Shredded). Snacks/Other:  Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry.