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jray34's Exercise Diary

Time spent Cals
24 hrs 4025
Activity & Exercise 14 hrs, 40 mins 3227
8 hrs
1126
3 hrs, 39 mins
479
1 hr, 1 min
1097
1 hr
150
1 hr
375
Sleep/Rest 9 hrs, 20 mins 798
8 hrs, 20 mins
704
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

02 July 2013

Fat: 76.57g | Prot: 174.00g | Carb: 285.91g.   Breakfast:  Egg White Delight McMuffin, Hash Brown, Orange Juice. Lunch:  Naked Chicken Tostada, Tortilla Corn Chips. Dinner:  Brown Rice, Chicken Breast, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Snacks/Other:  Builder's Bar - Chocolate, Chewy Granola Bars - Chocolate Chip, Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Thirst Quencher Lemon-Lime Instant Mix, Thirst Quencher Lemon-Lime Instant Mix.
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