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cpmodem's Exercise Diary

Time spent Cals
24 hrs 2078
Sleep/Rest 24 hrs 2078
8 hrs
645
Resting
16 hrs
1433
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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cpmodem's Journal

01 July 2013

Spent a week+ on the road. Ate off program several times and was unable to keep my journal. No BM for entire week.
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cpmodem's Food Diary

01 July 2013

Fat: 108.08g | Prot: 95.96g | Carb: 87.96g.   Breakfast:  Butter, Coffee, Heavy Whipping Cream, Steel Cut Oatmeal, Walnuts. Lunch:  Advantage Peanut Butter Granola Bar. Dinner:  Advantage Cookies N' Creme Bar, Sockeye Salmon.
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