jray34's Exercise Diary

Time spent Cals
24 hrs 4228
Activity & Exercise 14 hrs, 41 mins 3432
8 hrs
1126
2 hrs, 15 mins
844
2 hrs, 8 mins
280
1 hr
150
48 mins
751
30 mins
281
Sleep/Rest 9 hrs, 19 mins 796
8 hrs, 19 mins
702
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

About the Exercise Diary

Other Related Links

Members


jray34's Food Diary

01 July 2013

Fat: 60.62g | Prot: 142.03g | Carb: 235.52g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Ground Turkey, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, PLUS Penne Pasta, Traditional Spaghetti Sauce. Snacks/Other:  Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar, Thirst Quencher Lemon-Lime Instant Mix.