cpmodem's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
638
Resting
16 hrs
1417
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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cpmodem's Food Diary

30 June 2013

Fat: 27.88g | Prot: 44.05g | Carb: 23.18g.   Breakfast:  Cheddar Cheese, Egg (Whole), Minced Ham, Red Tomatoes. Dinner:  Fat Free Sweet Onion Sauce, Oven Roasted Chicken Breast Salad.