jray34's Exercise Diary

Time spent Cals
24 hrs 4216
Activity & Exercise 8 hrs, 4 mins 2796
3 hrs
394
2 hrs
300
2 hrs
751
1 hr, 4 mins
1351
Sleep/Rest 15 hrs, 56 mins 1420
8 hrs
676
Resting
7 hrs, 56 mins
744
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

30 June 2013

Fat: 89.78g | Prot: 142.74g | Carb: 291.80g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  100% Whole Wheat Bread, Peanut Butter, Baked! Barbecue Potato Crisps (Package). Dinner:  Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Brown Rice, Atlantic and Pacific Halibut, Midnight Delight Chocolate Ice Cream Cake. Snacks/Other:  Power Crunch Peanut Butter Fudge Bar, Builder's Bar - Chocolate, Thirst Quencher Lemon-Lime Instant Mix, Shot Blocks - Black Cherry.