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rcrummitt's Exercise Diary

Time spent Cals
24 hrs 2000
Sleep/Rest 24 hrs 2000
8 hrs
621
Resting
16 hrs
1379
This is some of my exercise.
Following: rcrummitt's own diet.

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rcrummitt's Food Diary

29 June 2013

Fat: 21.71g | Prot: 41.82g | Carb: 75.07g.   Breakfast:  Bananas, Coffee with Cream, Monterey Jack Cheese, Original Instant Oatmeal. Lunch:  Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Honey Mustard Dressing. Dinner:  Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Croutons, Honey Mustard Dressing.
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