ranjangupta's Exercise Diary

Time spent Cals
24 hrs 2064
Activity & Exercise 30 mins 205
30 mins
Sleep/Rest 23 hrs, 30 mins 1859
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: my own special diet.

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ranjangupta's Food Diary

29 June 2013

Fat: 50.51g | Prot: 59.80g | Carb: 238.35g.   Breakfast:  Stop & Shop Miami Onion Rolls, Jyoti Mung Dal, Lactaid 100% Lactose Free Fat Free Milk. Dinner:  Kawan Food Chapati, Cooked Okra (Fat Added in Cooking), Whole Milk Plain Yogurt, Pineapple. Snacks/Other:  Milka Alpine Milk Chocolate with Hazelnuts, parle g biscuit, Dill, Stop & Shop Miami Onion Rolls.