jray34's Exercise Diary

Time spent Cals
24 hrs 3720
Activity & Exercise 13 hrs, 50 mins 2841
5 hrs, 40 mins
744
4 hrs
1501
3 hrs, 10 mins
446
1 hr
150
Sleep/Rest 10 hrs, 10 mins 879
8 hrs
676
Resting
2 hrs, 10 mins
203
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

29 June 2013

Fat: 43.00g | Prot: 105.50g | Carb: 199.00g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  BBQ Chicken Pizza, Ranger IPA. Snacks/Other:  Builder's Bar - Chocolate, Power Crunch Peanut Butter Fudge Bar, Thirst Quencher Lemon-Lime Instant Mix.