cpmodem's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
16 hrs
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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The Paleo Diet

cpmodem's Food Diary

28 June 2013

Fat: 42.43g | Prot: 50.77g | Carb: 60.78g.   Lunch:  Balsamic Vinegar, Beef Steak, Bleu Cheese Crumbles, Cos or Romaine Lettuce, Red Tomatoes. Dinner:  Celery, Cos or Romaine Lettuce, Hawaiian Pizza, Red Onions, Sliced Baby Bella Mushrooms (Crimini), Sweet Red Peppers, Tomatoes.