Traceyhartman's Exercise Diary

Time spent Cals
24 hrs 2115
Activity & Exercise 45 mins 132
45 mins
Sleep/Rest 23 hrs, 15 mins 1983
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

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Traceyhartman's Food Diary

27 June 2013

Fat: 116.48g | Prot: 77.00g | Carb: 57.25g.   Breakfast:  Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), Fried Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch:  Chop't Red Onion, Cucumber (with Peel), Hard-Boiled Egg, Lettuce, Ranch Salad Dressing. Dinner:  Boiled Egg, Chicken Thigh, Cooked Garlic, Equality Fresh Spinach, Ocean Spray Craisins Dried Cranberries, Oscar Mayer Real Bacon Bits, T. Marzetti Sweet & Sour Dressing. Snacks/Other:  Bacon (Cured, Pan-Fried, Cooked), Kraft Natural Mozzarella String Cheese, Pickled Sausage.