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MMDuff10's Exercise Diary

Time spent Cals
24 hrs 1941
Activity & Exercise 9 hrs, 15 mins 990
8 hrs, 45 mins
885
30 mins
105
Sleep/Rest 14 hrs, 45 mins 951
6 hrs, 30 mins
395
Resting
8 hrs, 15 mins
556
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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MMDuff10's Food Diary

27 June 2013

Fat: 113.23g | Prot: 83.89g | Carb: 62.52g.   Breakfast:  Creamy Peanut Butter, Grilled Chicken Breast, Heavy Cream, Splenda with Fiber. Lunch:  Barbecue Flavor Pork Skins, Herb & Garlic Tuna. Dinner:  Buttermilk Ranch Dressing, Cucumber (Peeled), Premium Chicken Salad, Real Bacon Bits, Side Salad. Snacks/Other:  Coffee-mate Sugar Free Italian Sweet Cream, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Natural Light Beer, Splenda with Fiber.
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