cpmodem's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
638
Resting
16 hrs
1417
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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cpmodem's Food Diary

22 June 2013

Fat: 71.64g | Prot: 28.17g | Carb: 88.91g.   Breakfast:  Butter, Coffee, Heavy Cream, McCann's Steel Cut Irish Oatmeal, Walnuts. Lunch:  Chicken Broth (Better Than Bouillon). Dinner:  Pepperoni Calzone, Side Salad.