Zaid's Exercise Diary

Time spent Cals
24 hrs 2780
Activity & Exercise 2 hrs 365
2 hrs
365
Sleep/Rest 22 hrs 2415
8 hrs
820
Resting
14 hrs
1595
This is some of my exercise.
Following: Zaid's own diet.

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Zaid's Food Diary

21 June 2013

Fat: 18.11g | Prot: 19.06g | Carb: 73.09g.   Lunch:  Barley Bread, Hotdog.