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cpmodem's Exercise Diary

Time spent Cals
24 hrs 3290
Activity & Exercise 3 hrs 1500
3 hrs
Sleep/Rest 21 hrs 1790
8 hrs
13 hrs
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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cpmodem's Food Diary

21 June 2013

Fat: 100.17g | Prot: 41.38g | Carb: 84.17g.   Breakfast:  Butter, Coffee, Heavy Cream, McCann's Steel Cut Irish Oatmeal, Walnuts. Lunch:  Atkins Advantage Chocolate Chip Granola Bar, Egg. Snacks/Other:  Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream.
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