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punkie1959's Exercise Diary

Time spent Cals
24 hrs 2595
Activity & Exercise 13 hrs, 45 mins 1976
4 hrs
363
4 hrs
748
3 hrs
486
2 hrs
194
45 mins
185
Sleep/Rest 10 hrs, 15 mins 619
7 hrs
408
Resting
3 hrs, 15 mins
211
This is some of my exercise.
Following: punkie1959's own diet.

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punkie1959's Food Diary

20 June 2013

Fat: 41.10g | Prot: 44.73g | Carb: 139.53g.   Breakfast:  Coffee, Fried Egg, Sodexo Home Fried Potatoes, Toasted White Bread. Lunch:  Arnold Sandwich Thins 100% Whole Grain, Lay's Honey Barbecue Potato Chips, Mayonnaise, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Pineapple, Sprite Diet Sprite, Watermelon. Dinner:  4C Japanese Style Panko Seasoned Bread Crumbs, Fresh'n Easy Garden Salad, Grapes, Great Value Regular Cut French Fried Potatoes, Pork Chop, Ranch Salad Dressing. Snacks/Other:  Cereal Snack Mix (Fiber One Choc., Honey Squares & Crispix), Ghirardelli Chocolate Caramel Squares, Red Delicious Apples.
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