jnelley19's Exercise Diary

Time spent Cals
24 hrs 1916
Activity & Exercise 1 hr, 26 mins 309
50 mins
141
36 mins
168
Sleep/Rest 22 hrs, 34 mins 1607
8 hrs
532
Resting
14 hrs, 34 mins
1075
This is some of my exercise.
Following: jnelley19's own diet.

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jnelley19's Food Diary

20 June 2013

Fat: 40.44g | Prot: 68.41g | Carb: 179.57g.   Breakfast:  Brown Sugar Cinnamon Swirl Bread, French Vanilla Cappuccino, Internationals Suisse Mocha Coffee Drink Mix, Yogurt Burst Cheerios. Lunch:  Butter (for Sweet Potato), Cinnamon Sugar (for Sweet Potato), Plain Sweet Potato, Renegade Top Sirloin (8 oz). Dinner:  Cinnamon Swirl Bread, Milk (Nonfat), Nectarines, Peaches.