cpmodem's Exercise Diary

Time spent Cals
24 hrs 2467
Activity & Exercise 1 hr 500
1 hr
Sleep/Rest 23 hrs 1967
8 hrs
15 hrs
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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The Paleo Diet

cpmodem's Food Diary

20 June 2013

Fat: 99.44g | Prot: 56.20g | Carb: 33.28g.   Breakfast:  Coffee, Heavy Cream, Mushrooms, Tomatoes, Cream Cheese, Egg, Cheddar Cheese. Lunch:  Atkins Advantage Dark Chocolate Royale Shake. Dinner:  Tomatoes, Litehouse Foods Big Bleu Cheese Dressing & Dip, Cos or Romaine Lettuce, Celery, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other:  Almonds, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream.