cpmodem's Exercise Diary

Time spent Cals
24 hrs 3501
Activity & Exercise 12 hrs 2500
12 hrs
2500
Sleep/Rest 12 hrs 1001
7 hrs
558
Resting
5 hrs
443
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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cpmodem's Food Diary

19 June 2013

Fat: 79.51g | Prot: 100.58g | Carb: 35.76g.   Breakfast:  Atkins Advantage Chocolate Chip Granola Bar, Coffee, Heavy Cream. Lunch:  Subway Oven Roasted Chicken Breast Salad. Dinner:  Celery, Chicken, Cos or Romaine Lettuce, Litehouse Foods Big Bleu Cheese Dressing & Dip, Tomatoes. Snacks/Other:  Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream.