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cpmodem's Exercise Diary

Time spent Cals
24 hrs 3024
Activity & Exercise 6 hrs 1500
6 hrs
1500
Sleep/Rest 18 hrs 1524
8 hrs
638
Resting
10 hrs
886
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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cpmodem's Food Diary

18 June 2013

Fat: 57.50g | Prot: 75.24g | Carb: 29.34g.   Breakfast:  Atkins Advantage Chocolate Chip Granola Bar, Coffee, Heavy Cream. Lunch:  Egg. Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Sockeye Salmon. Snacks/Other:  Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream.
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