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Mack76's Exercise Diary

Time spent Cals
24 hrs 4529
Activity & Exercise 11 hrs 3051
4 hrs
1201
3 hrs
505
2 hrs
553
1 hr
192
30 mins
240
30 mins
360
Sleep/Rest 13 hrs 1478
7 hrs
757
Resting
6 hrs
721
This is some of my exercise.
Following: Mack76's own diet.

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Mack76's Food Diary

18 June 2013

Fat: 44.57g | Prot: 77.27g | Carb: 260.91g.   Breakfast:  Beschuit, Halfvolle Yoghurt Vanille, Navel Sinaasappelen, Water. Lunch:  Fricandeau, Goede Start, Meergranenbrood, Navel Sinaasappelen. Dinner:  Bereide Aubergine, Bereide Gele Courgette (Vers), Geraspte Goudse Kaas Jong Belegen 30+, Knoflooksaus, Tortilla Wraps, Varkensreepjes Naturel. Snacks/Other:  Calippo, Calippo, Freeway Cola 0%, Freeway Cola 0%, Frisdrank.
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