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cpmodem's Exercise Diary

Time spent Cals
24 hrs 2847
Activity & Exercise 8 hrs 1500
8 hrs
1500
Sleep/Rest 16 hrs 1347
8 hrs
638
Resting
8 hrs
709
This is some of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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cpmodem's Food Diary

17 June 2013

Fat: 28.89g | Prot: 47.66g | Carb: 17.73g.   Lunch:  Oven Roasted Chicken Breast Salad. Dinner:  Big Bleu Cheese Dressing & Dip, Celery, Celery, Cos or Romaine Lettuce, Pepper Jack Cheese, Solid White Albacore Tuna, Tomatoes, Tomatoes.
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